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Exercise Express Grand Opening

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Exercise Express Save the DateCorn Hill Neighbors are cordially invited to the Grand Opening of Exercise Express Spinning and Fitness Studio.

Saturday, March 10, 2012 @ 3pm-5pm

228 S.Plymouth Avenue, Rochester, NY 14608

585 – 967 – 4356

You will have an opportunity to see the studio, participate in demos and register for classes.

There will be food, fun and much more……..

Begin to Spin

30 minutes consisting of indoor cycling including warm-up, modified cycle ride, cool-down and stretch.

Spin and Tone

45 minutest consisting of wam-up, indoor cycling, incorporating fitness bands for toning, cool down and stretch.

Advanced Spinning

60 minutes consisting of warm-up, indoor cycling, cycle ride extreme terrain, cool down and stretch.