Corn Hill Neighbors are cordially invited to the Grand Opening of Exercise Express Spinning and Fitness Studio.
Saturday, March 10, 2012 @ 3pm-5pm
585 – 967 – 4356
You will have an opportunity to see the studio, participate in demos and register for classes.
There will be food, fun and much more……..
Begin to Spin
30 minutes consisting of indoor cycling including warm-up, modified cycle ride, cool-down and stretch.
Spin and Tone
45 minutest consisting of wam-up, indoor cycling, incorporating fitness bands for toning, cool down and stretch.
60 minutes consisting of warm-up, indoor cycling, cycle ride extreme terrain, cool down and stretch.